Wednesday, 5 December 2012

Chicken Goujons ..

Just come back from an hours workout at the gym, getting ready for another great week. Didn't majorly push myself this evening, it was just a good workout. And I feel great for it.
Before that I had an easy meal of chicken goujons, SW chips and peas.

4 portions of mini chicken fillets (about 16 pieces)
1 egg, beaten
25g golden breadcrumbs
A few potatoes, cut into chips
Fry Light
1. Preheat oven to 190c.
2. Spray a baking tray with Fry Light, place chips on baking tray and lightly spray again over the top.
3. Dip each mini fillet in the beaten egg and lightly coat with the breadcrumbs, place on another baking tray sprayed with Fry Light and pop both in oven for 30 mins turning once halfway through.
4. Serve with veg or a crisp salad.
This recipe serves 4, and is 1.5 syns each serving.
I have worked out that 25g of golden breadcrumbs is 4.5, so this dived by for and rounded up would be 1.5. If you want it syn free you can use wholemeal bread blitz in a food processor to make breadcrumbs and use this as your Healthy B choice.

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